可爱的小拇指脱了皮~
好痛噢~
Careless Whisper....
As long as my heart beats, My love will always by your side...
Saturday, December 10, 2011
Monday, October 17, 2011
really hope that you dunno how to take care of yourself
than i can take care of you
than i can take care of you
first week
The first week after i start my fitness plan...
Really having a hard time in gaining my weight!!!
First I thought that the training section is the hardest part,
later on my trainer told me "yong,you just have to put on some weight~"
that's the reason why i need to make sure my lunch and dinner should have a big portion of protein(meat),protein and protein...
+ smaller portion of carbohydrate and fiber
it's already a week and i can feel that i'm eating more and more
but the problem is,i didn't seems get any fats...=="
food and energy,where have you gone after getting into my stomach...
T~T
Monday, October 10, 2011
我要健身!!!
一生中最最最讨厌的就是被人说做么你
“酱瘦的?”
“吃多点啦”
我现在开始就每天健身,每天摄取大量的蛋白质
为其100天的训练,明天就开始~
到时候你就死定了~hehe
“酱瘦的?”
“吃多点啦”
我现在开始就每天健身,每天摄取大量的蛋白质
为其100天的训练,明天就开始~
到时候你就死定了~hehe
Subscribe to:
Posts (Atom)